As human beings we are designed to experience birth and mothering feeling strong, confident and ecstatic. An evolutionary approach to home birth coaching, nutrition, and fitness to support women to tap into their primal instincts.
Work Virtual With Me 1:1
Move with Ease
Feeling aches and pain in your lower back and yoga isn't working for you? Functional Range Conditioning (FRC) focuses on joint mobility to reduce pain and promotes physical longevity so you will feel good, strong and move freely throughout your pregnancy.
Birth In Bliss
Pre-conception, pregnancy, birth and postpartum support to ensure a birth experience full of ease, joy, and euphoric connection with your baby postpartum and along with a quick recovery.
Detox Your Nest
From pans you cook with, to the water you drink, to EMF devices, toxins can make their way into your body and affect your baby. Cleanse your environment to minimize your exposure to create the optimal environment for motherbaby.
Continuity of Care Birthkeeping
Serving women in-person in Salmon, Idaho with preconception consulting, prenatal, birth and postpartum support. Nutrition guidance and mobility sessions included.